When using commercially available sauces, it is necessary to limit the dosage to avoid consuming a large amount of calories, making the work of keeping fit a ‘goal’.
There was a time when she gained 9 kg in a row, 21-year-old Cao Huong Giang, a student at Ha Dong Medical College, Hanoi, couldn’t help but be depressed, so she found ways to lose weight, including taking medicine. However, the strict diet makes the body more craving for food, leading to uncontrolled consumption.
Recipe 1: Sprouts, tofu, kiwi, oranges, blueberries served with roasted sesame sauce.
After researching, Huong Giang saw that Eat Clean did not have to be too austere, so she started applying it. This diet allows the consumption of most food groups, prioritizing whole grains, minimizing fat, spices, etc. and has successfully reduced 4 kg after only the first month.
Recipe 2: Lettuce, avocado, apple, cherry tomato, boiled egg served with roasted sesame sauce.
Currently, Huong Giang still maintains healthy eating habits to keep fit and healthy. During the period of social isolation, limiting going out to prevent the Covid-19 epidemic, the student spent a lot of time cooking, exercising, and taking care of herself. Huong Giang also shared with Ngoisao.net that this time she applied Eat Clean in parallel with 16:8 intermittent fasting, eating within 8 hours, fasting for the remaining 16 hours so that the body has enough time to digest. , limit the accumulation of belly fat.
Recipe 3: Lettuce, apple, kiwi, cucumber, red beans, tuna in oil, cashews served with Caesar dressing.
In addition to consuming good starches from sweet potatoes, quinoa seeds, oats… Huong Giang pays great attention to ‘loading’ green vegetables and fresh fruits for the body through salads. Eating a lot of green vegetables not only helps to quickly fill up the stomach, low in calories, but also supports the digestive system to work smoothly, good for the skin and body.
Recipe 4: Lettuce, smoked meat, tofu, blueberries, green peppers mixed with roasted sesame sauce.
The salad has the advantage: fast, compact, so it does not take much time to prepare, suitable for lunch, snack or dinner. In addition to vegetables, good starch, Huong Giang also does not forget to add protein to the salad through foods such as eggs, tofu, beef, chicken breast, nuts…
Recipe 5: Kale, sprouts, blueberries, tomatoes, strawberries, walnuts, almonds, boiled eggs mixed with toasted sesame sauce.
Generation 9X has a habit of buying ready-to-use roasted sesame sauce to mix with salads, but she always limits the dosage to avoid making the meal contain too many calories.
Recipe 6: Cooked quinoa, carrots, radish, tofu, blueberries, peas served with sesame sauce.
In addition to maintaining a regular eating habit, Huong Giang also spends time doing cardio and tabata at home to improve her body’s flexibility and firmness while improving health to prevent disease during the epidemic period. Covid-19 has many complicated developments.
Recipe 7: Sprouts, boiled eggs, tuna in oil, radish, blueberries mixed with sesame sauce.
Source: ngoisao.net
