9 dishes that have the effect of losing weight, women who take care of impregnation are not afraid of diseases at the end of their lives

When it comes to diet control, many people will immediately think of weight loss. But in fact, controlling the diet is not only to reduce calories, but also a way to “nourish” internal organs, help blood circulation, preserve body and soul.

So how to eat to both “nourish” internal organs and support weight loss? DAA-certified nutritionist in Australia, Candy Lin, now at Foodi C, lists foods that can meet these criteria, and luckily all of them are cheap. and available.

1. Dark green leafy vegetables

Dark green leafy vegetables such as spinach, spinach, spinach … contain very low calories but very high nutritional value. They contain many supplements such as calcium, magnesium, potassium, folic acid and other nutrients… Dark green leafy vegetables have the effect of detoxifying the body, preventing cancer and not burdening the body. body, good for internal organs.

2. Purple Lettuce

Vitamin C in purple lettuce is more abundant than green lettuce and even better than oranges. Its color indicates that it contains phytochemicals, which have a very high antioxidant effect. Antioxidants are extremely important, especially for blood vessels and internal organs because they are subject to free radicals day and night.

3. Mushrooms

Mushrooms are rich in vegetable protein, fiber, vitamin D, and low in calories. In particular, the abundant vitamin content of mushrooms has been proven to have a great impact on the prevention of cardiovascular disease, diabetes, and depression. …

Not only that, mushrooms are also rich in ergothioneine and glutathione, antioxidants that help improve health and fight aging.

4. Salmon

Regularly eating salmon is also a good way to effectively supplement vitamin D. In addition, salmon is famous for being rich in omega-3 acids, which work to reduce blood triglyceride levels, slow down the formation of plaque in blood vessels and lower blood pressure. Omega-3 fatty acids also have a nourishing effect on the hearts of healthy people, people at high risk of cardiovascular disease, as well as people who already have heart disease.

5. Seaweed

Seaweed is also a food that carries many important nutrients but is often overlooked. Seaweed is rich in iodine and is an essential nutrient to protect the human thyroid gland.

6. Butter

Avocado is a fruit that is high in anti-inflammatory fatty acids that promote smooth, supple skin, can lower blood lipids and harmful cholesterol, reduce cardiovascular disease and also help with weight loss. In addition to good fats, avocados also contain fiber, vitamin K, folic acid, vitamin C, and potassium.

7. Green beans

According to Oriental medicine, green beans are a dish that the liver “likes”, it has the effect of clearing heat and detoxifying, and eliminating edema in the summer. Chickpeas themselves are also rich in lysine and amino acids, the combination of these two nutrients has great therapeutic value, especially to prevent discomfort caused by heat in the liver in hot weather.

8. Walnuts

Walnuts are not only beneficial for vegetarians but also good for everyone as it contains fiber, protein and good fats that help nourish the skin and balance hormones in the body.

And yet, according to a team from the University of Scranton in Pennsylvania, walnuts top the list of nuts with heart benefits, this study was published in the Journal of Food and Use.

9. Jujube

Jujube is the heart’s “favorite” food. The nutrition in apples can support the natural process of hematopoiesis and blood replenishment. In addition, this fruit is also very suitable for anemia, postpartum weakness, after surgery …

Reference: Ettoday