Cucumber is a fruit that contains many nutrients such as fat, protein, some vitamins B6, Vitamin B5, B3, B2, B1, B9, calcium, iron, phosphorus, magnesium, zinc, potassium… Juice can prevent cancer. According to studies by the American Diabetes Association, cucumber helps improve blood sugar levels. Not only that, cucumber juice also possesses many other great uses such as beautifying the skin, losing weight, promoting hair growth…
1. Cucumber – carrot juice
Ingredient:
- 1 cucumber
- 1 stalk of celery
- 4 carrots
Making:
- Use half a lemon
- Put all the ingredients in a blender and puree, then pour into a glass.
2. Cucumber – apple juice:
Ingredient:
- 2 cucumbers
- 1 apple
Making:
- Apples are washed, cut into medium pieces or left whole
- Wash cucumber and cut into medium pieces.
- Put apples and cucumbers into the juicer to get the juice.
3. Cucumber – pineapple juice:
Ingredient:
- 1 cucumber
- 150g pineapple peeled
- 50g honey
- 600ml water
Making:
- Cucumber, washed and cut into pieces
- Place in blender with pineapple and water.
- Puree and mix with honey and pour into a glass to enjoy.
However, drinking a lot of cucumber juice can also cause some harm to health. According to Oriental medicine, cucumber has a cold nature that will cause a biochemical imbalance that easily causes the body to become infected with common diseases, causing indigestion and bloating.
