Summer weather causes the body to sweat a lot, get tired easily, lose water, lose appetite… Therefore, housewives should add heat-clearing dishes to help detoxify and cool the liver for the whole family.
Pumpkin soup
Hot weather, high temperatures can make you feel very tired, try this pumpkin rib soup for dinner. The clear broth, with natural sweetness from squash and ribs, will make family meals more appetizing. In addition, this pumpkin soup with ribs is also very suitable for those who are on a low-carb diet.
Bitter gourd (bitter gourd)
Bitter melon is one of the foods with the highest vitamin C content in vegetables. Besides, it also has soldering properties, the use of cooling, detoxifying, tonic, activating blood, in addition, it also has the effect of brightening the eyes. It has a bitter taste, so not everyone can eat this dish.
Field crab soup
Among the cool dishes, the rustic crab soup is the dish that many people mention. A simple meal sometimes just a simple bowl of crab soup with a bowl of salted eggplant can make the whole family empty the rice cooker.
Pennywort
Gotu kola has cool, hemostatic, cooling, antiseptic and diuretic properties. In addition, people also use gotu kola to treat toxic boils, sores, panic attacks, and liver heat very effectively. Gotu kola is used to cook soup or grind to drink very cool and nutritious, very popular on summer days.
Green bean tea with aloe vera
Just using green beans cooked with aloe vera will create a delicious tea that can cool down very well, helping to eliminate toxins in the body from inside and outside, and at the same time cooling and soothing the skin. This dish is very easy to make as well as very nutritious, if you cook aloe vera, green beans with rock sugar, it will create a very cool and delicious taste when you put a few small ice cubes in a cup of tea.
