The causes of back pain can be mentioned as herniated discs, vertebral arthritis, injuries, spinal tuberculosis, kidney stones, uterine fibroids, stomach ulcers, overweight and obesity … People with back pain can choose appropriate dishes to support healing.
1. Goat stew medicine
Material:
- 200g Goat meat
- 16g isoginseng
- 16g Astragalus
- 12g Poria cocos
- 12g Angelica
- 10g Angelica megraphylla Diels
- 7 Jujube
How to do it
- Take the goat’s feet out on the fire. When the skin turns yellow, stop, shave and wash and then chop into bite-sized pieces with a knife.
- Add the pre-prepared red onion, garlic, ginger and five flavors to marinate the goat’s feet for 30 minutes.
- Pour bone juice into a large pot and then put it on the stove to boil. When boiling, add 2 packets of bleach. After about 5 minutes, add the marinated goat legs. Wait for the water to boil again, lower the heat and stew for about 30 minutes.
- When you see that the water thickens, the original 2 liters of bone juice are left about 1 liter, start adding spices, season to taste and then turn off the burner.
2. Peanut chicken legs
Material:
- 3 pair of chicken legs
- 1 Peanut Cup
How to do it:
- Clean chicken shins, remove all hard skin and toenails. Use a sharp knife to deeply notch the chicken legs, then squeeze thoroughly with the pounded fresh ginger and marinate for 30 minutes.
- Peanuts are removed from rotten and moldy seeds, washed, soaked in water for 14 hours and then removed to drain.
- Put 3 pairs of prepared chicken legs and peanuts in the common stew with 1 liter of water or a little more.
- Simmer and stew for about 1 – 1.5 hours. Then, season to taste.
3. Stir-fried beef with Piper Lolot Leaves.
Material:
- 1 ounce beef
- 70g Piper Lolot Leaves
- 1/2 Onion
- Garlic and other spices
How to do it:
- The beef is washed, chopped into bite-sized pieces and then marinated with minced garlic, some cooking oil and seasoning seeds. Allow about 10 minutes for the meat to absorb the seasoning evenly.
- The leaves are washed and drained, cut into chunks the size of 1 knuckle. Onion peeled, citrus areca citrus.
- Heat cooking oil, add some minced garlic to the fragrant filling, and stir-fry the beef quickly over high heat. When the meat is just cooked, turn off the burner and scoop it onto a plate.
- Stir-fry the onion, season to taste, and stir in the beef and leaves for about 2 minutes.
4. Chiken steam with false gingseng
Material:
- 600 – 700g poussin meat
- 12g false gingseng slices
- 10g goji berry
- 10g Longan
- 10 jujubes
Cách thực hiện:
- Choose poussin with a bright red crest, healthy and preliminary processing according to the new surgical method. Rinse again, drain.
- Then, stuff the false gingseng, goji berry, longan and jujube into the belly of the chicken.
- Chicken legs lightly at the joint, then gently bend the legs, put them inside the chicken belly, put them on their backs in a large bowl and steam 2-3 hours apart, the chicken is tender.
Source: TCTTT
